What is Catastrophizing? Signs, Symptoms And How to..

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Catastrophizing is when you use your imagination, the seat of your creative abilities, to imagine the worst-case scenario.

People need stability, safety, and security. If you grew up in an environment where these three were not fostered, encouraged, and embraced, you will struggle to find your place. That leaves your mind open to interpreting that things will go badly, also known as catastrophizing. You have been conditioned, or conditioned yourself, to expect the worst.

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A Full Moon Eclipse Prompt

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A Full Moon Eclipse Prompt

Something that helped me to process this persistent feeling of “I don’t know what I want” is a series of journaling prompts that came to me in meditation. Go through the prompts one question at a time without reading the entire post in advance. Don’t skip ahead because your mind may want to contrive an answer in advance.

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Atlantean SURVIVOR Archetype

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Atlantean SURVIVOR Archetype

Last week, I wrote about one of the two core wounds that you’ll resonate with if you’re from Atlantis. I wanted to expand on this topic because it’s important to share that this type of core wound is far-reaching and likely affecting multiple areas of your life. It’s not isolated, it’s part of your identity and if not addressed, it will leave you feeling like you’re running through an exit-less hamster wheel.

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Are you being hard on yourself?

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Are you being hard on yourself?

Angels, I wanted to reach out today and let you know that it's OK if you're being hard on yourself. We all do it from time to time. It isn't about judging ourselves for our past 'mistakes', it's about learning what we can from each experience and resolving to have a different experience next time.

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